1:1 Health and Lifestyle Coaching
WELCOME! My name is Alicia, and I am a mother of two, high school special education teacher, and an online health and fitness coach.
Since October 2014, I have lost (and kept off!) almost forty pounds, and helped over 100 women begin their journeys towards a healthier lifestyle!
Because I understand what it’s like to be pulled in multiple directions, I offer a time-efficient way to take care of yourself mentally and physically - through fitness, nutrition, and accountability in a supportive, positive, judgement-free environment.
WHAT'S IN IT FOR YOU?
An entire YEAR of the “Netflix of Fitness”- streaming workouts from yoga to high intensity interval training. ANYONE can do this – modifiers are available for most programs and you’ll be able to ditch the modifier as you get stronger! Most workouts are 30 minutes or less.
A nutrition plan that teaches what and how much to eat, and my guidance on how to meal prep efficiently so you’re not hitting the vending machine or school cafeteria for lunch – start by downloading my 7-day clean eating plan for FREE!
An online community of like-minded teacher moms working towards finding that life/work balance and taking care of their health so they can bring their A-game to school, and ensure that their own children are blessed with the best version of their mother.
I had a thought this morning when I was working out.? For week 3 of our program, the workouts are 45 minutes, and many of us in the group were commenting on how looooong that is. ?? Then I thought- we’re spoiled!! I remember when I used to go to the gym. ? Get dressed, make myself[…]
One of the BEST things about being a coach is when I connect with other women who decide that they are ready to become a coach themselves and start paying it forward to others. ?Some are stay-at-home moms who want to be able to contribute to their family financially without leaving their kids, or future[…]